Find the Right Brick House Bones® Program for You
Whether you’re newly diagnosed, returning to exercise after a break, or ready for more challenge and progression, this guide will help you choose the right next step in your bone health journey.
Start Here
Dr. Lisa Moore, DPT presents
Journey to
Fracture-Proof!
The Brick House Bones® Blueprint to Taking Control of Osteoporosis
Newly diagnosed? Feeling uncertain about your next steps? Overwhelmed by conflicting information? You need a clear, research-backed path to strengthen your bones and protect yourself while staying active.
Inside this 90-minute educational workshop, Dr. Lisa covers evidence-based exercise for osteoporosis, understanding fracture risk, safe progression, nutrition and supplementation, and the blueprint behind the Brick House Bones® Method.
Best for…
- Anyone newly diagnosed with osteopenia or osteoporosis
- Those feeling confused about what is safe or effective
- People who want a clearer understanding of exercise, nutrition, posture, balance, and progression
Recommended Companion:
Brick House Bones® Membership Platform & Mobile App
Want ongoing support while learning the foundations of bone-safe exercise? The Membership Platform gives you ad-free workouts, additional educational resources, and community support as you begin your journey.
Build a Strong Foundation
Brick House Bones® Level 1
Brick House Bones® Method Level 1 is designed for those who are newer to structured osteoporosis-safe exercise or who want a clear, step-by-step path to get started safely. This guided program helps you build a strong foundation through progressive workouts, weekly structure, education, and support.
Best for…
- Beginners to strength training
- Those returning to exercise after time away
- Anyone who would benefit from more structure and confidence before progressing
Included with your purchase:
Brick House Bones® Membership Platform & Mobile App
Enjoy 10 weeks of free access to the Brick House Bones® Membership Platform & Mobile App, where you’ll find ad-free workouts, additional educational resources, and supportive community features designed to complement your Level 1 journey.
Progress with Confidence
Brick House Bones® Level 2
Brick House Bones® Method Level 2 builds on the foundation established in Level 1 and is designed for those who are ready for more challenge. This 12-week structured program introduces more advanced strength training, dynamic balance work, posture training, and controlled impact progression while continuing to emphasize safety and proper form.
Best for…
- Individuals already exercising consistently
- Anyone who has completed Level 1
- People ready to move from beyond beginner to intermediate level
Recommended Companion:
Brick House Bones® Membership Platform & Mobile App
The yearly membership option includes complimentary access to the full Level 2 program, making it an excellent option if you would benefit from continued progression, accountability, and ongoing support.
For Experienced Exercisers
Intermediate to advanced. Progressive strength and power training.
Brick House Bones® Build
Brick House Bones® Build is designed for experienced exercisers who are ready for a higher level of intensity, challenge, and progression. These longer-format sessions incorporate progressive strength training, power development, balance, posture work, and controlled impact training using the evidence-based principles of the Brick House Bones® Method.
Best for…
- Experienced exercisers
- Individuals seeking more intensity and challenge
- People looking to continue building strength, power, and resilience long-term
Recommended Companion:
Brick House Bones® Membership Platform & Mobile App
If you’re serious about improving your bone health and building a fracture-proof future, you’ll love having the membership platform as a home base for continued access to new workouts, educational content, and long-term progression resources.
Add Variety & Specialized Training
These standalone programs are designed to complement your Brick House Bones® journey and give you more ways to move, strengthen, and challenge your body safely and effectively.
Whether you want shorter workouts, more flexibility-focused movement, or additional training variety, these programs can help support your long-term consistency and confidence.
Brick House Bones® Breathe: Yoga for Strong Bones
Osteoporosis-safe yoga designed to help you move with confidence
Breathe is Dr. Lisa’s collection of osteoporosis-safe yoga routines created specifically for individuals who want to reconnect with movement safely while supporting bone health, posture, mobility, and joint comfort. This program emphasizes mindful movement, controlled mobility, and strength without risky positions or fear-based messaging.
Brick House Bones® 4×4
Highly efficient bone-building workouts for busy people
The 4×4 collection includes efficient, full-body workouts that help you build strength, posture, balance, and power in less time. These workouts are designed for individuals who already have some exercise experience and want practical, time-efficient training they can realistically maintain.
Still Not Sure Where To Start?
Best for:
Ongoing support and variety
Main focus:
Workouts, education, community