Brick House Bones® Breathe
A brand-new osteoporosis-friendly yoga program created specifically for women.
Grounded. Centered. Strong.
Have you stepped away from your yoga mat after a diagnosis of low bone density, osteopenia, or osteoporosis? You’re not alone.
Here’s the good news… You don’t have to give up the movement you love!
- Reconnect with their yoga practice safely and confidently
- Support bone health with mindful, mobility-focused movement
- Avoid risky poses while still enjoying the power and flow of yoga
- Maintain happy, healthy joints through perimenopause, menopause, and beyond
- Stay flexible, strong, and independent as they age
What’s Included in the Brick House Bones BREATHE Program?
11 Comprehensive Yoga Sessions
- Led by Dr. Lisa Moore, DPT, Doctor of Physical Therapy, BoneFit™ Trained Healthcare Professional, Osteoporosis Exercise Specialist, and RYT-200 Certified Yoga Teacher
- Ultimate Guide to Osteoporosis-Safe Yoga, an instructional video demonstrating the proper form that protects your bones
- 5 never-before-seen routines created exclusively for BREATHE—available nowhere else
- 5 of my most popular Brick House Bones yoga routines in a seamless, ad-free format
- Targeted routines include focused work for the back, shoulders, hips, spine, core, and more—improving mobility, posture, and functional strength where it matters most
- Rooted in the evidence-based Brick House Bones Method and designed to build strength, balance, posture, power, and impact
- Instant, on-demand, lifetime access—work out on your schedule
- A personalized platform to track progress and revisit your favorite workouts again and again
Is Brick House Bones® BREATHE right for you?
Designed for those with some prior yoga experience, Brick House Bones BREATHE is the perfect antidote to joint stiffness, loss of mobility, and the fear that yoga might no longer be “safe” for your bones.
With smart modifications and evidence-informed guidance, you’ll move with confidence and create strength from the inside out.
Prerequisites:
Complete Journey to Fracture-Proof! : The Brick House Bones Blueprint to Taking Control of Osteoporosis to develop a clear understanding of the evidence-based guidelines for exercising with osteoporosis (Available here)
What equipment will I need?
- Yoga Mat
- Stretching Strap
- Yoga Blocks
- Additional Items (Optional)
For your convenience, an equipment list with links to purchase is included in your program.
Where will I access the sessions?
You’ll be able to access your program anytime in the Brick House Bones® Membership Platform and Mobile App – no subscription required.
- Visit https://app.brickhousebones.com/sign_in
- Enter the email address you used at the time of purchase.
- Click “Send me a sign in link” and click the link that is sent in the automated email.
- Once inside, you’ll see your workshop available under My Purchases.
- If you would prefer to use a password to sign in next time, you can add a password in your Profile Settings.
How long will the sessions be available?
Forever! Your purchase comes with lifetime access to the recorded sessions. You’ll be able to work through them at your own pace and re-watch! as often as you’d like.
One-Time Purchase of $179 USD
Access your sessions directly through the Brick House Bones® Membership Platform & Mobile App.
Positive Feedback for Brick House Bones® Breathe
As someone in menopause dealing with stiffness and joint discomfort, this program has been a wonderful addition to my routine.
Dr. Lisa provides clear guidance every step of the way. What I love most is that I don't have to guess whether a pose is appropriate for me, which means I can actually connect with my practice.
BREATHE helped me rediscover the joy of yoga while respecting my body's needs. It's become one of my favorite parts of the week.
The classes are easy to fit into my schedule. I love feeling stronger, taller, and more energized.
I've taken yoga classes for years, but this was the first program that truly addressed my needs as someone with osteoporosis. It filled in so many gaps for me.
The emphasis on bone safe movement was exactly what I needed. I finally feel like I can enjoy yoga without constantly worrying about doing something wrong.
I had been afraid to return to yoga after my osteoporosis diagnosis, but BREATHE helped me feel confident again. Dr. Lisa explains everything so clearly and always gives options that feel safe and approachable.
I’m loving this series. When I was first diagnosed, I was unsure how to proceed with my yoga practice so stopped for a good while. Now, I’ve learned what to avoid and what to modify so I can safely continue my practice. Thank you! 🧘🏻♀️🙏🏼❤️
I recently purchased the Breathe series of videos and I'm glad I did! I learned so much from the first instructional video in the series.
I purchased Dr. Lisa’s Breathe yoga collection this morning. I did the first yoga video in the series and honestly it’s one of the best yoga workouts I have ever done. It was slow, controlled, not rushed. The cueing was excellent so you don’t have to be looking up. I felt amazing when it was finished. I am going to love adding this yoga series to my weekly rotation of workouts. I would highly recommend.
I always fought doing yoga as I didn't have the patience! When I was diagnosed with osteoporosis at age 65, I figured I should try again. Thanks for showing me the safe moves and also for explaining how it works together to help with resistance training. At 68, I now look forward to my yoga sessions!
I did yoga for many years but stopped when I had pain due to a herniated disc. Then I found out I had osteoporosis. I thought my yoga days were over. Not so, thanks to Dr. Lisa! I can safely do yoga again. My body feels fantastic. Thank you for helping us stay safe and healthy and feeling great!
Brick House Bones® BREATHE
A brand-new osteoporosis-friendly yoga program created specifically for women.
Important Disclaimer:
- Please consult with your doctor before starting any exercise program.
- If you have had a fragility fracture please consult with your doctor AND a specialist in osteoporosis exercise before starting any exercise program.