Brick House Bones® BUILD: The Next Level in Bone-Strengthening Workouts
You’ve laid the foundation—now it’s time to BUILD.
Join Dr. Lisa Moore, DPT, creator of Brick House Bones, for a high-impact bone health fitness program for experienced exercisers who want to supercharge their strength and confidence.
This one of a kind program is not available on any other platform—this is the only place to access BHB Build!
What’s Included in the BHB Build Program?
8 Comprehensive Exercise Sessions
- Led by Dr. Lisa Moore, DPT, Doctor of Physical Therapy, BoneFit™ Trained Healthcare Professional, and Osteoporosis Exercise Specialist
- Full-body dynamic sessions of moderate to high intensity
- Instant, on-demand, lifetime access—work out on your schedule
- 45-60 minutes per session of guided training in the evidence-based Brick House Bones Method
- A personalized platform to track progress and revisit your favorite workouts again and again
Evidence-Based Exercise Rooted in the Brick House Bones Method
- Designed to build strength, balance, posture, impact, and power
- Easily adjust intensity—use heavier/lighter weights or modify rounds to match your fitness level
Targeted Bone-Strengthening Routines
- Progressive training to ensure continuous improvement in bone health and overall fitness
- Functional exercises for hips, spine, upper body, lower body, and core
- Dynamic balance drills, mobility work, and total-body stretching
This Program Is For You If:
- You’re an experienced exerciser looking for a challenge beyond your current routine
- You’re a cancer survivor who wants to be proactive about protecting your bone health
- You’re in menopause or perimenopause and want to proactively strengthen bones and combat fatigue
- You’re ready to take your fitness and bone health to the next level
Prerequisites:
Complete Journey to Fracture-Proof! : The Brick House Bones Blueprint to Taking Control of Osteoporosis (Available here)
What equipment will I need?
- Hand Weights in a few different sizes
- Exercise Bands like CLX bands or other resistance bands with handles
- Booty Bands
- A Step (can be just one step in your house)
- Additional Items (Optional)
For your convenience, I’ve included links to my favorite equipment inside the program.
Where will I access the sessions?
After purchasing, you’ll be able to access your program anytime within the Brick House Bones® Membership Platform and Mobile App. No recurring subscription is required.
- Visit https://app.brickhousebones.com/sign_in
- Enter the email address you used at the time of purchase.
- Click “Send me a sign in link” and click the link that is sent in the automated email.
- Once inside, you’ll see your program available under My Purchases.
Please Note: Your purchase includes Brick House Bones® Build ONLY and does NOT include a monthly or yearly subscription to the platform, which may be purchased separately here.
How long will the sessions be available?
Forever! Your purchase comes with lifetime access to the recorded sessions. You’ll be able to work through them at your own pace and re-watch as often as you’d like.
One-Time Purchase of $247 USD
Access your workouts directly through the Brick House Bones® Membership Platform & Mobile App.
Positive Feedback for Brick House Bones® Build
I am an experienced exerciser and I absolutely love the Build program! You can use lighter weights and do less rounds and progress if you are concerned it would be too hard. I was looking to level up to a more intense work out with more weight and truly couldn’t be happier. Knowing that I can do that kind of workout that is safe for low bone density has been a game changer. I feel stronger with each session!
The program has given me confidence to use heavier weights and I now have visible muscles! I also love how encouraging Dr. Lisa is! Well worth the financial investment. Highly recommend!
These are fun workouts delivered with kindness, encouragement and humor. Who couldn’t use a little of that love in this crazy world? 🙏🩷
Dr. Lisa is spot on with every intentional detail including naming it. It is infused with her knowledge as the series builds on itself, providing solid routines that progress through targeted areas of the body. There is guidance on dialing up the challenge and also toning it down on “those” days. I’ve built balance, strength, confidence and awareness; and all of the studies show it’s THE way to build bone.
I love the build program! Nice to have 8 sessions to mix it up. And Dr.Lisa is fun! Feels like I’m working out with her in the room. ❤️
I love the Build program! I completed it for the first time several weeks ago. Since then I have been doing 1-2 of the videos per week with heavier weights this time through. I love the thoughtful selection of exercises in each video, and the variety of the exercises across the videos. When I was doing PT, the same exercises every time got a bit boring, but I have been able to keep up with these workouts for several months. I like the longer length of the Build program, and I am happy to pay to have no ads!
The Build program is absolutely perfect for me. It provides a ton of variety and yet covers every essential point for building healthy bones. I'm very grateful for it and would purchase another in a heartbeat, if Lisa ever does another similar series. I love the way she explains things, her pace and the way she points out ways to adapt each exercise if you want a little more or a little less. I highly recommend it!
Build has been great for me! It’s very efficient for me to work out to a well-thought-out video instead of trying to come up with my own sequence. Build is challenging and I like the longer format of about 50 minutes per video. The exercises are clearly explained and the pacing is perfect.
I absolutely love this program. The lessons are just the right length and I walk away knowing I have done a full workout focusing on building bone and body strength.
I just finished all 8 sessions of the build program. Loved #7 and #8 most. In doing #8 I realized I had a core belief 'I can't jump up on platforms, only down.' But today I did it - I jumped UP on my step - it was exhilarating. Feels so good to do something you thought you would never be able to do.
I am an experienced exerciser and find the Build workouts to be exceptional. I have made greater strides in strength, flexibility and balance in about 4 months than I have from my gym workouts. Bonus- I noticed my pickleball game has improved as a result. I move quicker and with greater agility and balance, which I’m thrilled about. Don’t hesitate. I think you’ll be pleased.
I walked away with A LOT of new exercises to incorporate into my workouts as well as could feel myself getting stronger over the 8 sessions. I would highly recommend this program to an experienced exerciser to support both their bone and mental health. Kudos to you Dr. Lisa for providing an excellent program and for all that you are doing to educate people!
I will use these workouts for years to come to build on the strengths that I discovered and to revisit and improve my weaknesses. I learned a lot during this series and came away stronger, taller, more balanced, and confident that I can manage my osteoporosis without fear and quite possibly improve my bone density.
This is a game changing series for me. It is apparent how much care and attention went into creating such a well rounded, efficient program in 8 sessions. You are a master teacher and I feel very safe in your hands. I hope to maintain the bone density I have by doing this as a lifestyle forever!
Brick House Bones® BUILD
A high-impact bone health fitness program for experienced exercisers who want to supercharge their strength and confidence.
Important Disclaimer:
- Please consult with your doctor before starting any exercise program.
- If you have had a fragility fracture please consult with your doctor AND a specialist in osteoporosis exercise before starting any exercise program.