Brick House Bones® Method Level 2: Beyond Beginner to Intermediate
A 12-Week Guided Exercise Program for Osteoporosis & Osteopenia
Created by Dr. Lisa Moore, DPT
Doctor of Physical Therapy ⟡ Osteoporosis & Bone Health Exercise Specialist ⟡ Creator of Brick House Bones®
Ready for your next step? If you’ve built a solid foundation and are ready for more challenge, more progression, and more variety, this program is for you.
Brick House Bones® Method Level 2 is a structured 12-week exercise program designed for individuals who have successfully completed a beginner-level bone health exercise program and are ready to continue progressing safely.
You’ll build upon the strength, balance, posture, and movement patterns established in Level 1 while introducing new challenges designed to improve confidence, resilience, and overall physical capacity.
This program provides clear guidance on what to do, how to progress, and how to continue challenging your body in a way that supports long-term bone health.
This Program Is For You If:
- You have completed Brick House Bones® Method Level 1 or have a similar exercise foundation
- You can squat, hinge, press, and plank with confidence
- You can balance on one leg and perform functional strength movement
- You are ready for more challenge, progression, and variety
- You want a structured plan instead of creating your own workouts
- You are medically cleared to exercise with weights, body weight, and resistance bands
- You want to continue building strength, balance, posture, power, and confidence safely
This Program Is NOT For You If:
- You are brand new to exercise
- You have not yet learned the foundational principles taught in Journey to Fracture-Proof
- You are currently struggling with balance, mobility, or exercise consistency
- You require significant exercise modifications due to pain, injury, or medical limitations
- You are uncomfortable getting on and off the floor independently
If any of the above apply, we recommend starting with Journey to Fracture-Proof and Brick House Bones® Method Level 1 before progressing to Level 2.
Required Prerequisite:
Journey to Fracture-Proof is required before enrolling in Level 2.
This workshop provides the essential foundation so you understand:
- Which movements are safe, modified, or avoided
- How bone responds to progressive loading
- Why this program is structured the way it is
This allows Level 2 to focus on exercise progression, not basic education.
Required Equipment:
You will need:
- Dumbbells in a variety of weights
- Resistance bands
- A mat or padded surface
- A stable chair for support
- A low step or platform
- Access to a wall for certain exercises
For your convenience, I’ve included links to my favorite equipment inside the program.
What’s Included with Your Purchase:
Structured 12-Week Program
- Clear weekly progression and guidance
- Gradually increasing challenge and complexity
- Exercise demonstrations, coaching, and educational resources included
- Built-in modifications and progression options
- Designed to help you safely advance beyond the beginner level
You’ll log in, follow the plan, and move forward with confidence!
Two Ways to Access Level 2
Purchase Level 2 with lifetime ownership or access it through a yearly subscription to the Brick House Bones® Membership Platform & Mobile App.
Choose the option that works best for you:
- ✔️ Lifetime access
- ✔️ Future program updates
- ✔️ Membership NOT included
- ✔️ Ad-free video library
- ✔️ Private community access
- ✔️ Monthly Live Q&A sessions
Frequently Asked Questions
Do I need prior exercise experience?
Yes. This program is designed for individuals who have completed Brick House Bones® Method Level 1 or have a similar exercise foundation.
Is this program safe if I have osteoporosis?
This program is specifically designed for individuals with osteoporosis or osteopenia who are medically cleared to exercise independently. Safety and proper progression are central to how the program is structured.
What equipment do I need?
You’ll need dumbbells, resistance bands, a mat or padded surface, and a stable chair for support. For your convenience, links to Dr. Lisa’s recommended equipment are included inside the program.
Do I need to complete Journey to Fracture-Proof first?
Yes. Journey to Fracture-Proof is a required prerequisite. It provides essential education about bone health, movement safety, and exercise principles so everyone begins Level 2 with the same foundation.
Where will I access the program?
You’ll access your program on the Brick House Bones® Membership Platform & Mobile App. Use these instructions to sign in for the first time:
- Visit https://app.brickhousebones.com/sign_in
- Enter the email address you used when making your purchase.
- Click “Send Me a Sign-In Link.”
- Open the automated email and click the sign-in link provided.
- You’ll find your program under Complete Programs (Add-on)
What if I decide this isn’t the right time for me?
That’s okay. The right program at the right time matters. If this doesn’t feel like the right step right now, it’s wise to wait until it does. There are plans to repeat this 8-week program again in the future.
How do I choose between the payment options?
The yearly subscription option is ideal for individuals who would benefit from on-going workouts, community support, and continued education after completing Level 2. The lifetime purchase option is best for individuals who want a structured 12-week progression program they can revisit anytime, without an ongoing subscription.
Important Disclaimer:
- Please consult with your doctor before starting any exercise program.
- If you have had a fragility fracture please consult with your doctor AND a specialist in osteoporosis exercise before starting any exercise program.