Journey to Fracture-Proof!
The Brick House Bones® Blueprint to Taking Control of Osteoporosis
Are you ready to take charge of your bone health? Join Dr. Lisa Moore in the best-selling online osteoporosis workshop!
Whether you’re newly diagnosed, feeling uncertain about your next steps, or overwhelmed by conflicting information, this workshop offers a clear, research-backed path to strengthen your bones and protect yourself while staying active.
In this 90-minute educational workshop, we will take a deep dive into the research behind Brick House Bones®. Discover how to incorporate evidence-based exercise guidelines into your daily life, gain confidence to enjoy the activities you love, and build a fracture-proof future.
What You’ll Learn Inside Journey to Fracture-Proof:
Bone Health Foundations
Understand osteopenia, osteoporosis, bone remodeling, and what truly influences fracture risk so you can make informed decisions with confidence.
The Latest Research
Learn what current evidence says about exercise, bone density, posture, balance, and long-term bone health — without fear-based messaging or outdated advice.
Evidence-Based Exercise
Discover which types of exercise matter most for building strength, supporting bone health, and reducing fracture risk safely and effectively.
Balance & Fall Prevention
Improve steadiness, coordination, and confidence with practical strategies designed to help reduce falls and maintain independence.
Safety & Movement Modifications
Learn how to move safely in everyday life and during exercise with bone-safe movement principles and smart modifications.
Nutrition for Strong Bones
Explore the key nutrients that support bone health, including protein, calcium, and overall dietary habits that help support an active lifestyle.
Supplements Explained
Understand common bone health supplements, what the research says, and important considerations to discuss with your healthcare team.
Personal Risk Factors
Identify the lifestyle, medical, and movement-related factors that can influence bone health and fracture risk over time.
Posture & Spinal Health
Learn how posture impacts balance, movement efficiency, breathing, and spinal health — and what you can do to improve it.
Confidence in Daily Movement
Gain practical strategies for lifting, bending, carrying, walking, and staying active with greater confidence and less fear.
Long-Term Strength & Resilience
Build a sustainable approach to exercise and bone health that helps you stay capable, active, and connected to the life you love.
Lifetime Access + Future Updates
Enjoy lifetime access to the workshop, including future updates, added resources, and ongoing improvements as new research emerges.
One-Time Purchase of $79 USD
Access your workshop directly through the Brick House Bones® Membership Platform & Mobile App.
What’s included?
Your purchase comes with lifetime access to the 90-minute recorded webinar plus supplemental materials and future updates. When bone health research evolves, your workshop is updated. You’ll be free to watch (or re-watch) as many times as you’d like for life.
Where will I access the workshop?
After purchasing, you’ll access your workshop on the Brick House Bones® Membership Platform & Mobile App under My Purchases. A subscription is NOT required to access lifetime purchases, but it may be purchased separately here.
Supplemental Materials
BONUS: This workshop includes downloadable supplemental materials including the BHB Exercise Tracker, RPE Reference Guide, Basics of Breathing Guide, and High-Protein Meal & Snack Ideas, and exclusive discount codes for other Brick House Bones® products, including Brick House Bones® Build, Brick House Bones® Breathe: Yoga for Strong Bones, and Brick House Bones® 4X4.
Over 3000 copies sold!
Positive Feedback
I've watch all of the free YouTube videos, but taking the workshop has brought my understanding to a whole different level. Highly, highly recommend!
Thank you! I applaud for so many reasons: excellent and informative presentation. Understandable for newbies. So well organized. I’m hopeful I can be successful!
Own it! Love it! I purchased back in 2024 and really appreciate that it is continually updated to include the most recent research. Having all of the info in one place is so convenient.
I purchased it a couple weeks ago - so worth the small investment to have access to such important information! So many questions are answered here. I’ll refer to it many times.
I purchased it yesterday and love it! So much great, practical, info. A really great investment!
With so much social media overload, as a personal trainer to older adults I highly recommend the Journey to Fracture Proof workshop and additional resources available with its purchase. Thank you, and kudos to an excellent resource, Dr. Lisa!
I purchased it a few months ago and appreciate all the info I needed all in one place by a person I trust to provide science based information.
I gifted myself this workshop for my birthday. I have been following Dr. Lisa's YouTube videos for months now. I only wish I had know about this topic in my 30's or 40's. This information is important well before someone is diagnosed with low bone density. Every woman should pay attention to the topic of bone loss because it will happen to many of us even at a young age. This workshop breaks down the information on risk, causes, diagnosis, nutrition and proper exercise for all abilities. As an OT and someone who has low bone density, I highly recommend this workshop to proactively inform your lifestyle choices to promote a healthy, fracture-free life! Invest in yourself and your future.
I highly recommend this workshop! Dr. Lisa’s program is science based and contains a wealth of information to help you live a safe and strong life even with osteoporosis.
Thank you Dr. Lisa. This is such a great workshop. I learned so much! Right away I changed the way I do a lot of lifting and household activities. Planning to watch it again.
This was a great workshop and covered all the keys to improvement. Really appreciated that the information was based on research. The videos of how to do each of the key types of exercise were incredibly helpful. I’ve invited several friends to join us here at Brick House Bones!
Dr. Moore, I just wanted to let you know that I recently completed your webinar, Journey to Fracture-Proof, and I cannot stop raving about it with my patients and colleagues. This has brought to us the most important topics, easily understood in a very empowering manner. You have started a revolution that is evidence-based and helps to reduce the fear which has historically followed a diagnosis of osteoporosis. I have learned much and will be sharing this well-presented information with my patients in addition to directing them to your exercise videos.
The workshop is reasonably-priced and you have it for a lifetime. I have learned more in her workshop about osteoporosis than from all my research combined.
I’ve watched it twice and learn something useful each time! The program empowered me to know what is “safe” for me and what having osteoporosis and living my life can look like. I highly recommend it!
I learned so much about bone health from this workshop. I just watched it again recently because Dr. Lisa made some updates. No need to pay again. The workshop also helped me with what to do and not do in my other classes or the gym.
I so enjoy your workouts and explanations. Not too much talking, not too technical, but thorough! Thank you!
Really loved this webinar, it pulls together all your Facebook teachings in one source. I will be encouraging my friends and healthcare provider to get it.
I loved the balance of the webinar—the facts and evidence followed by the actual videos of how to do the various exercises.
You’re a wealth of information on bone health, and how to incorporate the right exercises to gain strength, and protection from fractures. I am so grateful for your willingness to share your expertise.
I really love your approach, personality and presentation. You have been able to validate that it is okay to be overwhelmed BUT don't drown in the fear. One small step at a time. We all have a different journey but I really appreciate you and the program you have created.
I truly enjoy your approach, your knowledge and kind guidance..I know I can progress!! Thank you for all of your efforts in helping in this journey.
Well planned, well paced and well presented wealth of helpful information. Am very happy to have ongoing access to to the presentation to rewatch!
Dr. Lisa, your webinar was so professional, well-organized and comprehensive, with clear and concise explanations and videos that are firmly grounded in current research. I now feel more confident and optimistic about integrating this type of strength training into my osteoporosis treatment plan.
Your flow between all the facets of a presentation was seamless: lectures, examples, statistics, demos! One thing naturally flowed to the next and when you said you were about to wrap it up I couldn't believe that much time had passed. It all kept my interest.
Thank you, Dr. Lisa! I've completed Journey to Fracture-Proof, and I am working my way through your other videos. I've regained my confidence and can finally enjoying my life again!
This took fear out of the equation for me. Knowledge is power and the webinar lays out a path for managing osteoporosis and gave me a path for making informed decisions. It's fantastic.