4 Exercises. 4 Rounds. Big Results – Faster!
You don’t need hours in the gym to build strong bones. You need the right movements, done the right way!
The 4×4 Collection from Dr. Lisa Moore, DPT is a series of intermediate level, full-body workouts designed for active individuals who want to maximize their time with highly efficient, bone-boosting sessions.
If you’re a fan of Dr. Lisa’s moderate intensity workouts on YouTube or loved Brick House Bones® Build—this collection is the perfect companion!
Efficient, Effective & Built for Better Bone Health!
10 Full-Body Exercise Sessions + BONUS Core Workout
- Led by Dr. Lisa Moore, DPT, Doctor of Physical Therapy, BoneFit™ Trained Healthcare Professional, and Osteoporosis Exercise Specialist
- Full-body dynamic sessions of moderate to high intensity
- Instant, on-demand, lifetime access—work out on your schedule
- 20-30 minutes per session of guided training in the evidence-based Brick House Bones Method
- A personalized platform to track progress and revisit your favorite workouts again and again
Evidence-Based Exercise & Rooted in the Brick House Bones Method™
- Designed to build strength, balance, posture, impact, and power
- Easily adjust intensity—use heavier/lighter weights or modify rounds to match your fitness level
Efficient. Effective. No Fluff.
Each 4×4 workout is:
- Targeted – Full-body moves with an emphasis on the exercises proven to improve bone health.
- Time-Smart – Get it done in 25–30 minutes.
- Bone-Safe – Designed with low bone density in mind. No risky forward bends, no crunches, no second guessing.
- Modifiable – Low-impact options provided. You choose what works for you.
These are not beginner workouts—they’re for those who are already moving and lifting, and want a challenge that fits your strong bones journey.
Build Your Strength – Your Way!
The 4×4 Collection can be used:
- As a standalone strength session for busy days
- As a key bone-building component in your diversified fitness portfolio
- To build the foundation for longer workouts (ex. Brick House Bones® Build)
- As a lunch break movement burst that your bones will love
- Or as an add-on finisher to your weekly routine
If you’re already lifting, walking, hiking, or squatting your way to stronger bones—these sessions are your new go-to!
Is BHB 4X4 Right for You?
- You’re busy with work, family, life (you name it!), but investing in your health is a top priority
- You’re an experienced exerciser looking for a challenge beyond your current routine
- You’re a cancer survivor who wants to be proactive about protecting your bone health
- You’re in menopause or perimenopause and want to proactively strengthen bones and combat fatigue
- You’re ready to take your fitness and bone health to the next level
Prerequisites:
Complete Journey to Fracture-Proof ! The Brick House Bones Blueprint to Taking Control of Osteoporosis (Available here). This 90-minute educational workshop reviews the current research on osteoporosis and exercise, and HOW we can utilize the evidence to inform our treatment approach. This is the basis for the Brick House Bones® Method!
What equipment will I need?
- Hand Weights in a few different sizes
- Exercise Bands like CLX bands or other resistance bands with handles
- A Step (can be just one step in your house)
- Additional Items (Optional)
- Foam balance pad
- Step box
- Kettle bells
For your convenience, an equipment list with links to purchase is included in your program.
Where will I access the sessions?
After purchasing, you’ll be able to access your program on the Brick House Bones® Membership Platform & Mobile App. No recurring subscription is required.
- Visit https://app.brickhousebones.com/sign_in
- Enter the email address you used at the time of purchase.
- Click “Send me a sign in link” and click the link that is sent in the automated email.
- Once inside, you’ll see your program available under My Purchases.
Please Note: Your purchase includes Brick House Bones® 4×4 ONLY and does NOT include a monthly or yearly subscription to the platform, which may be purchased separately here.
How long will the sessions be available?
Forever! Your purchase comes with lifetime access to the recorded sessions. You’ll be able to work through them at your own pace and re-watch! as often as you’d like.
One-Time Purchase of $197 USD
Access your workouts directly through the Brick House Bones® Membership Platform & Mobile App.
Positive Feedback for Brick House Bones® 4×4
THIS! This is straightforward. Clear, concise coaching. Inspiring. Empowering. Thank you Dr. Lisa for your dedication and passion to help us strengthen our bones... so we can do what we love. Life life to the best of our ability!
It's a terrific program incorporating all key requirements for a great osteopenia/osteoporosis program. Weight bearing, impact, power, balance, and fun!
If anyone is thinking about getting the 4x4 collection, do it. I'm halfway through, and it is one of the best investments I've ever made. The workouts are just challenging enough: not too hard, not too easy. I'm sore afterwards, but a good sore!
I am a 62 year old with osteoporosis who was misled for the last 4 years that running would be enough to improve my bone density. Now, I do one of these 4x4s in the morning in addition to my evening run. I've been doing this for 4 weeks, and I am already feeling stronger.
Love these 4x4s and especially your comments and instructions while you do the exercises!
Love, love, love the 4x4 collection! If you love the 4x4 workouts you will not be disappointed. The videos are about 20-25 minutes. Plus, you get great feedback from Dr. Lisa if you leave a comment or ask a question. I look forward to even more 4x4 videos in the future as they fit perfectly into my busy schedule. (An amazing core workout is included as well!)
If you don’t like or have time for long exercise routines, these are perfect for a full body, complete workout along with the bonus core routine.
My hubs and I love doing these workouts together. They’re efficient and effective. Sometimes I’ll finish thinking it was easy…until the next day. They can be sneakily spicy!
Consistent, effective exercises that are not repetitive and boring covering all aspects of bone health. I've been through the program several times and now vary it with different weights.
I feel empowered that I’m doing the right exercises to build bone mass & quality.
The workouts are short but you can easily make them as spicy as you want. For movements where I'm not very confident yet, I use lighter weights so I can watch my form more easily, but for movements where I know I'm doing it correctly, I use weights that leave me pretty tired by the end of the set.
When I started back into exercise, the beginner Brick House Bones videos on youtube were are excellent, but I wanted something more intermediate. I purchased the 4x4 and it’s been a perfect blend of exercises that challenge and are effective and efficient.
Doing a shorter 4x4 workout gives me a nice psychological boost because I know I’m still getting my strength training in, even on busy days. It removes the temptation to tell myself I’m “too busy” for a workout.
This is honestly the best osteoporosis exercise program! I really appreciate that it's led by an experienced DPT and is evidence-based. I have not found any other like it (online or in person). So many classes I have taken have been either weak on proper form or not individualized to my needs and level. I would feel so discouraged - and I am active and at a healthy weight! This program has really empowered me in so many ways.
I need shorter workouts to fit in on days when I am busy with work, my dogs, or riding my horse. The 4X4s are perfect for busy days!
Brick House Bones® 4×4
You don’t need hours in the gym to build strong bones. You need the right movements, done the right way!
Important Disclaimer:
- Please consult with your doctor before starting any exercise program.
- If you have had a fragility fracture please consult with your doctor AND a specialist in osteoporosis exercise before starting any exercise program.