Brick House Bones® Method Level 1 for Beginners

An 8-Week Structured Exercise Program for Osteoporosis & Osteopenia

Created by Dr. Lisa Moore, DPT

Doctor of Physical Therapy ⟡ Osteoporosis & Bone Health Exercise Specialist ⟡ Creator of Brick House Bones®

If you want a clear plan instead of guessing, this program is for you!

Brick House Bones® Method Level 1 is a structured, beginner-focused exercise program designed to help you safely build strength, balance, posture, and confidence with osteoporosis or osteopenia.

This program tells you exactly what to do each week, how to progress safely, and how to move in ways that support your bones long-term.

This Program Is For You If:

You have osteoporosis or osteopenia
You want step-by-step guidance instead of piecing things together on your own
You prefer slow, steady, bone-smart progression
You are able to walk independently
You are medically cleared to exercise with light weights, body weight, and resistance bands
You want reassurance that the exercises you’re doing are appropriate for bone health

This program is most ideal for individuals who can get on and off the floor independently.

Elevated options are provided to support safety and comfort.

This Program Is NOT For You If:

You are currently recovering from a fracture
You require a cane or walker for daily walking
You have significant balance limitations or a history of multiple falls
You have uncontrolled medical conditions (severe cardiac issues, uncontrolled blood pressure, fainting, vertigo, severe shortness of breath, etc.)
You have been advised by your healthcare provider not to exercise independently
You are looking for physical therapy or rehabilitation

If any of the above apply, you should work one-on-one with a physical therapist or medical professional first.

Required Prerequisite:

Journey to Fracture-Proof® is required before enrolling in Level 1.

This workshop provides the essential foundation so you understand:

Which movements are safe, modified, or avoided
How bone responds to progressive loading
Why this program is structured the way it is

This allows Level 1 to focus on exercise progression, not basic education.

Required Equipment:

You will need:

Light dumbbells
Resistance bands
A mat or padded surface
A stable chair for support

For your convenience, I’ve included links to my favorite equipment inside the program.

What’s Included with Your Purchase:

Structured 8-Week Program

Clear daily progression and guidance
Weekly content designed to build confidence step-by-step
Exercise demonstrations, coaching, and educational resources included
Built-in modifications, so you’re never left guessing

Lifetime Access & Future Updates Included

Rewatch the program as often as you’d like
Access future updates and improvements to the Level 1 curriculum at no additional cost

10 Weeks of Complimentary Access to the Brick House Bones® Membership Platform & Mobile App

Stream workouts and educational content from any device
Access the members-only Brick House Bones community
Explore additional resources to support your bone health journey

Dedicated Level 1 Community Channel

Connect with fellow participants and program alumni
Share wins, ask questions, and receive encouragement throughout the program
Available during your 8-week program experience and included complimentary access period

Monthly Live Q&A Support

Join Dr. Lisa’s monthly live subscriber Q&A sessions
Get answers to general questions about exercise, bone health, and program progression
Available to all active platform subscribers, including Level 1 participants during their complimentary access period

IMPORTANT: Your purchase is a one-time payment and does NOT require an ongoing subscription. After your 10 weeks of complimentary platform access ends, you may choose to continue your Membership Platform & Mobile App access with a monthly or yearly subscription. If you decide not to continue with your subscription, you must cancel your subscription before the trial period ends. You will still retain lifetime access to your Level 1 program purchase.

One-time Purchase of $497

Access your program directly through the Brick House Bones® Membership Platform & Mobile App.

Purchase Level 1

Thank you Dr. Lisa for this golden opportunity - what a gift! I enjoy doing what I can to improve overall necessary functioning with consistency. The retest shows that I have improved in all areas which gives me such joy and confidence! I especially welcome the positive messages about honoring where we are each day!

Jeannie T.

Hi Dr. Lisa, this course continues to be so relevant and extremely helpful for me. I feel so fortunate to have discovered your teachings!! To think I almost didn't sign up for this course -- what a mistake that would have been for me! Learning the exercises PROPERLY and having structure that I can depend on for the rest of my life is absolutely the best! I so appreciate your attention to detail to be sure we get it all right and don't injure ourselves. This is just a "thank you" for your dedication to all of us!

Donna M.

I had been following Dr Lisa and her YouTube videos for about a year, but felt so unsure if I was doing things right. I also had no consistency. Now I look forward to following her guidance daily with this clear program, that progresses at just the right pace. I’m halfway through and I feel stronger, have better balance, and I am more confident in what I am doing now. I am not afraid of my osteoporosis diagnosis now!

Cora R.

Your style clicks with me. I love how positive and professional; yet very chill and laidback you are. When I don't have time or don't feel up to exercising one day, I don't feel guilty. That is a first! This is the first time that I have not lost interest in fitness over a period of time.

Linda D.

I like how so much of what I have learned is incorporated into my daily life, every day since I started this program, and throughout the day, such as getting in and out of bed, in and out of a car, putting things in the car, getting things out of a top-loading washer, getting off and on the floor, bending over multiple times in a day, lots of gardening. I look forward every day to doing the day activities. This program brings a smile to my face and brightens my day and life. Thank you for sharing your knowledge and expertise through this program!

Jeannie T.

Only big thanks. So glad to have found this program. It’s changed my whole way of thinking about exercise.

Amy L.

I am so thankful that you have created this program. I believe that absolutely anyone can benefit from it, regardless of their restrictions, or exercise experience.

Crista W.

Thank you for all you do to help people with this Osteoporosis diagnosis. You have given me confidence and I know I am getting stronger because of your guidance, positivity, kindness and expertise. I look forward to getting stronger and stronger as I do more of your programs.

Heidi H.

Just want to say thank you so much! Your encouraging words are now a motivation for me to keep going, that this is program for life so I can continue to do the things I love to do with the people I love. Instead of feeling limited (and doomed), my mindset is now so much more positive and proactive. Best investment I have made in my health and future.

Cristina S.

Thank you for all you do! I share your information and talk about you all the time. My husband may be tired of hearing about Dr Lisa, but he knows you have given me my confidence back.

Leanne C.

Thank you for all that you do. I’m a breast cancer survivor (estrogen-fed), menopause at 45, family history of osteoporosis, and small build. I am grateful that you provide well-researched content and guidance to help us navigate this journey.

Cynthea R.

You do a wonderful job of providing valuable tips on technique, positioning of various body parts, and views. Many exercise videos often show only one view when presenting an exercise, i.e. only front view. They leave inexperienced individuals vulnerable to injury. I know that I can trust you. Thank you for being so accessible to us during this program!

Carolyn

Frequently Asked Questions

Do I need prior exercise experience?

Nope. This program is designed for beginners! You don’t need previous exercise experience or confidence — just a willingness to start slowly and follow a structured plan.

What if I’m worried about doing the wrong exercises for my bones?

That’s exactly why this program exists! Every exercise is selected and progressed with bone health in mind, and modifications are built in so you’re never guessing.

Is this program safe if I have osteoporosis?

This program is specifically designed for individuals with osteoporosis or osteopenia who are medically cleared to exercise independently. Safety and proper progression are central to how the program is structured. Modifications are provided.

Do I need to be able to get on and off the floor?

This program is most ideal for individuals who can get on and off the floor independently. However, elevated options are provided to support safety and comfort when needed.

What equipment do I need?

You’ll need light dumbbells, resistance bands, a mat or padded surface, and a stable chair for support. For your convenience, links to Dr. Lisa’s recommended equipment are included inside the program.

Do I need to complete Journey to Fracture-Proof first?

Yes. Journey to Fracture-Proof is a required prerequisite. It provides essential education about bone health, movement safety, and exercise principles so everyone begins Level 1 with the same foundation.

How long will I have access to the program?

While this program is designed to be completed over 8 weeks, you’ll have lifetime access. This means the program is yours to revisit anytime. No subscription is required.

Where will I access the program?

You’ll be able to access your program anytime by visiting the Brick House Bones® Membership Platform & Mobile App. Use these instructions to sign in:

Visit https://app.brickhousebones.com/sign_in
Enter the email address you used when making your purchase.
Click “Send Me a Sign-In Link.”
Open the automated email and click the sign-in link provided.
Your program will be available under Complete Programs (Add-on)

When does the program start?

This is a self-paced program. Whenever you’re ready to begin, start with Week 1 – Day 1.

What if I decide this isn’t the right time for me?

That’s okay. The right program at the right time matters. If this doesn’t feel like the right step right now, it’s wise to wait until it does.